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One day light

1X52 THE WINNING FORMULA

As we know, there are many diets, and every year we are witness to the most popular ones. All of which, whether subjecting the body to a little or a lot of stress, help in loosing weight. Nevertheless, forcing ourselves to be thin is the saddest thing in the world.

Deprivation, punitive regimes over long periods of time, and little respect towards personal tastes: all diets work. We loose weight (especially liquids), but with continuous “social” sacrifices and at the end we gain back all the weight and then some. Marc Mességué proposes a day of diet per week for one year, in order to accelerate the metabolism and stay in shape.

This system consists of fifty-two days of diet per year (one per week) for a total of almost two months.

Of course the amount of weight loss is slower than in more concentrated diets, but the results are lasting and beneficial. With One Day Light, the body easily adapts to the alimentary change, gradually loosing excess weight and gaining total well being.